As a sophrologist for 13 years, I offer individual and group coaching and training in this powerful body-psychology approach, which activates dormant potential. Regular practice of sophrology recharges your inner batteries, starting by reclaiming your breath (breathing better). In a profound way, this focus leads to greater well-being in the body and sharpens the focus of thought (creativity and intuition).
I work specifically with women (overall female empowerment: women's lives, perinatal care, entrepreneurship). I also work to prevent psycho-social risks in companies and institutions, through regular group relaxation and sophrology workshops, to help build resilience, both individually and collectively.
I'm also a musician (singer-songwriter). Artistic expression and sharing it are an essential means of fulfilment for me.
Want to find out more? Click here to find out more: johana.be
