Sophrologist since 13 years, I propose supports and trainings, in individual and in group, of this powerful psycho-corporal approach, activating latent potentialities. A regular practice allows to recharge your inner batteries through, at first, the recover of your breath. In a profound way, this focus brings a better well-being in the body and refines the thoughts (creativity and intuition).
I specifically accompany women (global female empowerment: women’s life, perinatal care, entrepreneurship). I also address the prevention of psycho-social risks in companies and institutions, through regular workshops of relaxation and sophrology in groups, in order to contribute to more resilience, both individual and collective.
Besides this practice, I am a musician (singer-songwriter). Artistic expression and its sharing are for me an essential means of development.
Want to know more? It’s here: johana.be
